I am all about energy. You are all about energy (whether you believe it or not). Life is all about energy.
After years of trying to figure out how to manifest what I wanted (and boatloads of failures) what I realized is that I was trying to pretend my way into things, rather than actually feeling my way into them—authentically. And then there were other times, that I just wasn’t being conscious at all about how I was feeling. I just sort of letting my feelings run the show.
In other words, I was pretending to feel happy, successful, forgiving or joyful—when I really felt shitty, blameful, sad and annoyed.
Crap, that’s no fun.
I wasn’t fooling myself and I definitely wasn’t fooling the universe.
The world of manifesting (the idea that we attract back what we primarily give out) is a world of energy.
And you can’t trick the universe into believing that you are feeling something you aren’t. It doesn’t work that way.
The way it works is that you must first identify HOW IT IS THAT YOU WANT TO FEEL.
That is the starting point.
Most people stumble through life not really giving too much conscious thought to how it is they truly want to feel. We may think we do, but how many of us truly create a life based on a conscious awareness of how we want to feel minute to minute?
I am guessing that most people don’t give it much thought. Most of the time, we are actually just on autopilot with our feelings and are run by them, rather than being a conscious co creator with them.
Our feelings are the guide to our energy.
So, first you gotta—
- IDENTIFY HOW IT IS THAT YOU WANT TO FEEL
And once you understand how you want to feel, it’s time to—
- SORT OUT THE HOW-TO OF IT ALL
How do we work with our feelings (that sometimes feel so automatic and out of our ability to influence) when annoying shit is really happening?
I mean, how are we supposed to FEEL AMAZING, when there are so many things out there that seem to be working towards making us feel NOT AMAZING?
You gotta make a choice.
YOU MUST CHOOSE to stay committed to how you want to feel (beautiful, connected, loved, sensual, happy) in the face of life’s little mishaps and misfortunes.
This doesn’t mean you don’t acknowledge feeling annoyed by the justifiably annoying. It doesn’t mean ignoring the truth of how you feel.
It means saying “hey, I am annoyed, irritated, angry, etc…..and I know that staying in this state is NOT an energy I want to give out (or attract back to me) so I am going to acknowledge the truth of how I feel and let it go, because it’s not how I really want to feel.”
Then you go back to identifying HOW YOU WANT TO FEEL and create an arsenal of things you can do to get you right back into those desired feelings ASAP.
Maybe you can do some of these things to get back to your desired feelings—laugh, read a book you love, smile more, take a shower, go for a walk, sit under a tree, sing, dance, have a cup of your favorite tea, calla friend, breath more deeply, do some yoga, play with your dog, hug your kids, dream, light a candle, take a bath, eat some chocolate, scream in a pillow, cry, kiss, buy some flowers, remember something that makes you smile and laugh.
Create your own quick-list of things that you can do—lickety-split—to get out of a funk and back towards fantastic . . . or just a bit better even.
Your energy is amazing. It’s powerful and it’s a choice. Your energy is amazing because it’s the secret sauce of your life. Your energy is amazing because it directs the flow of your life. That flow can be a good one, or it can be turbulent. But it’s all a choice.
Choose to feel, think and be the sort of person that you enjoy being around. And then watch the miracles start to unfold.