What is it?—In the world of energy and manifesting, one of the first things we need to understand is our personal vibration. Our vibration is essentially our energy. The idea is that the main vibration we put out will be the main vibration – or energy – that we get back.
Easy to understand, not always so easy for people to master.
From my book, The 2 Choices, “We are all energy. Thank you, Albert Einstein. We know that we are energy as much as a tree or a brick is energy. Our thoughts and feelings are energy, too, and they vibrate at different frequencies. Think good thoughts = get good things. This is manifesting and Law of Attraction 101.”
So, to paraphrase, vibration is all about the energy we CHOOSE to put out into the world. It’s basic stuff in the world of manifesting, but critical to understand if you want to learn to feel better, become the creator of your life and be a manifesting ninja.
If you want to create better health, you need to create and CHOOSE better thoughts and feelings about your health.
If you want to create more wealth, you need to CHOOSE higher vibration thoughts and feelings around it.
If you want to experience better relationships, you need to CHOOSE to think and feel better things to attract them.
Here are a few quick and easy ways that you can raise your vibration:
- Smile more often
- Hug more often
- Laugh more often
- Forgive more often
- Get 8 hours of sleep a night
- Exercise. Get your body moving. Sweat!
- Eat healthy, nutritious, alive foods! The more vibrant colors on your plate the better.
- Surround yourself with gorgeous things!
- Meditate at least 15 minutes a day.
- Engage in activites you love. Choose these things more often.
- Get out in nature. Hug a tree. Sink your toes into the earth.
- Sing, dance, make music.
- Slow down, and savor each moment.
- Tell someone you love them each day.
- Hug your pet.
- Love yourself and commit to feeling good.
- Read a great book.
- Have great sex with your spouse or partner.
- Make a list of things you appreciate, and read it daily.
- Make your own list of things that make you feel good, and focus on it daily. Do it more often in your life!
The idea is to just feel better no matter what. It doesn’t mean faking it, just finding the little things in each moment that make you feel good, put a smile on your face and a skip in your step. It’s about training yourself to choose to feel and think differently, no matter what life storm is brewing for you.
It’s about owning that we CHOOSE our lives, our success, our health and our happiness by choosing our thoughts, beliefs and feelings.
This is what manifesting and living an amazing life is all about.
Enjoy your day, night week, month + life.
It’s your choice!
What’s on your list? How do you raise your vibration? Leave a comment below, and let me know!