Journaling has up-leveled my life. Taking the time to write—on paper, not computer—is therapeutic, relaxing and enlightening.

journal-self-helpIt’s one of the best forms of self-help. It can assist us in getting more laser focused with our health, prosperity, relationships and career.

The act of writing engages the left brain, while allowing the right brain to create, flow, and access intuition. In short, it allows a connection to and a deepening of our creative, intuitive selves.

And why does that matter?

Getting in tune with our intuition and strengthening that part of us, is one of the biggest keys to being dialed in with personal growth, self-help and manifesting.

It’s the bees knees. It’s a way to increase your mojo, your moxy and your ninja manifesting powers.

Or at least its a start to getting to know yourself a bit better. A change to reconnect with your dreams, desires and your most innermost truth.

If you choose it.

Benefits of journaling include: Stress reduction, clarity around our thoughts + feelings, increased problem solving skills, knowing yourself on a more intimate level, increase in your productivity due to clear intentions + goals, elevated sense of purpose and direction, and an improvement in relationships due to more clarity about self + desires.

Those are just a few. For me personally, journaling consistently has really gotten me in touch with being a ninja at manifesting. There is something magical that happens when you put it on paper.

Plus, it saves me loads of time because I no longer have to read every self-help book on the market and my therapist gets a break (haha)

So, choose to journal! Do this for you, be patient and watch the magic happen for you too. I know its a small, simple little thing, but those are generally the things that matter most.

If that doesn’t ring true for you, then just choose something that does. Your choices=your life. Choose wisely!

xo

Carrie