Set an intention & move mountains.

Set an intention & move mountains.

Just because we “get” something intellectually doesn’t mean we truly believe it or think it’s possible for us.

And even if we get it intellectually, AND believe it—sometimes we forget to practice it or implement into our lives.

Can you relate?

I was reminded of this very glaringly this weekend when I returned from a life changing trip to San Diego.

This trip was a reunion with some very powerful women. Women who are movers and shakers in their careers, families, communities and spiritual lives.

We laughed, cried, journaled, set powerful intentions and generally fit about 2 years of deep personal work in 4 days.

In a nutshell—we moved some mountains.

But I didn’t realize how truly transformational it was until I got home and started seeing the power of intention already working miracles in my life.

And not just my life—but those closest to me as well.

I won’t get into the nitty- gritty of the miracles that unfolded, but suffice to say that it was a massive, miraculous shift : )

The powerful intentions I set while in San Diego had already begun shifting things in a matter of days. 

So what the heck is an intention and how can you get moving on it so YOU can move a few mountains yourself (or at the very least create change)?

A standard, text book definition of an intention is this—

  • A thing intended; an aim or plan.

But  a more fitting definition from a manifesting perspective would be—

  • An intention is a desire, dream or goal that you passionately envision creating in your life. It’s something that you may not physically see evidence of right now, but through creating a detailed vision about what you want—you create an energy which open doors to making it real. It’s the process of turning a dream into reality. 

For example—it’s creating a  “day-dream” or written statment about what your soul mate is like—right down to every last detail. What color is his hair? What clothes is he wearing when you first meet him? Color of his eyes? The tone of his voice. The way you feel when he looks at you. 

It can be a written story or internal vision you create about all the wealth you have—even though your checking account says otherwise. 

It’s confidence in knowing what you want is on it’s way—even though you may not see evidence of it.

But how do you get yourself to feel something or envision something so clearly when it feels forced, faked or fabricated?

Here are a few things that you can implement right away that can help you with this—

  • First off—change the perspective on it being fake, forced or fabricated. Have fun with it and approach it with a youthful, curious mindset. Do young kids feel bad about daydreaming? Be a kid about it. Dream away. 
  • See it as a gift—you have creative control in your life and can have a HUGE impact on what happens by choosing to focus on what you want, rather than seeing what you don’t want (advanced manifesting topic which I will cover in an upcoming mini course)
  • Place the focus on what it feels like to ALREADY HAVE that thing in your life. Stay with that feeling. 

Intentionsetting also has an element of letting go which is critical to getting the results you want. 

Many people are actually better at this than they think, but they have unconscious, self sabotaging energy and beliefs that chase away the dream that showed up for them (more on this in the next broadcast : )

Intention settingwhen done right—is another powerful tool in your arsenal for living a good life. 

And who doesn’t want to have a life where you actually get to live your dreams, rather than just dreaming them?  

It’s even better than moving mountains.

Your turn now. What’s your relationship with intention setting? Is it something you’re doing? A little, a lot, not at all? I’d love to know. 

xxoo

Carrie

Your Gratitude List

Gratitude is the holy grail in the world of manifesting, miracles creation + living incredible lives. 

It’s like the secret sauce that— when used consistently and consciously—can catapult your desires to new heights. 

But we know this, right? I mean in all honesty—we know it’s a good thing to be grateful. 

We know, yet we fall back into old patterns of complaining, worrying, or simply accepting things in our lives that sorta suck. 

We settle for jobs we don’t love. 

We accept being treated in ways that don’t feel good. 

We allow things in our life that we know don’t serve our higher intention of conscious, high vibration living. 

We forget about our dreams and desires, because we are afraid of what others will think. Or worse, what if we fail?

And sometimes we just get caught in the busy trap—and simply forget about all that we have to be grateful for.

And as you know, settling, forgetting, being too busy and allowing things that don’t serve us—are all choices.

Choices that we have the power to change. 

The truth is—the most profound and unexpected changes come from doing the most simple things. So even if many of us know it’s a good thing to be grateful—we may write it off because we feel it isn’t important enough. 

Not true. 

Creating a gratitude list is a powerful tool that can snap you out of any life conundrum and create miracles right and left.  

The key is to do it consistently + consciously (not just once a year and not while feeling rushed).

Tips for creating your list—

  • Create a calm, quiet space to reflect on your life + what you feel grateful for. Limit distractions so you can really focus on what matters.
  • Don’t get caught up with “doing it right”—just write down whatever comes to mind. Have fun with it. 
  • Be descriptive. Why do you feel grateful for your kids, spouse, friends, etc? What special things about them make you feel this way? What special moments or memories come to mind? 
  • It can be the material things too! It’s ok to be grateful for a beautiful car or your favorite designer shoes! It’s not less spiritual to appreciate and be grateful for the abundance you have. Spirit doesn’t have an issue with us enjoying prosperity. 

Your list can be 10, 20, or 100 things. Whatever works for you! 

I like to make a gratitude list towards the end of each year. It’s a nice way to close out the year and set the stage for attracting a miraculous new year. 

Here is the start to my list!  

I am grateful for . . .  

1. Health. This is almost always #1 on my list. I LOVE feeling healthy, vibrant and alive. 

2. God + spirit in my life. This is simply divine. 

3. My husband + kiddos. These 3 light up my heart. 

4. My dogs. I officially have the two cutest in the universe. 

5. My home. It’s super frenchie, and I finally have a home that is decorated just how I like, plus we have a super cool pool, lots of flowers, beauty all around. 

6 .Liiving in a warmer climate. I lived in the mountains for 17 years and was done being cold 7 months out of the year. Sooooo enjoy having 4 seasons, rather than just hot/cold. 

7. My job! I love what I do. It feels more like a big, fun adventure, than work. 

8. Abundance. I am so grateful for the prosperity we have created in our lives. And grateful for a few key people who have helped to make that happen. 

9. Saying “YES” to my dream of writing a book (and writing more books). The 2 Choices has changed lives and I am beyond grateful to all who helped. 

10. Travel. I love to travel and am so grateful I was able to be in Europe 3 times last year and will back again 3 times next year! Woohooo!

11. My life and business mentors. They believed in me when I didn’t and paved the way for me to step into my power. 

12. Fall leaves crunching under my feet when I am out walking my dogs. 

13. Organic, high vibration food.

14. My insatiable desire to learn, grow and become more aware.

15. My parents—glad they adopted me and gave me a great life.

16. Coffee. Yep, this most certainly makes my list!

17. Wine. Yep!! I am grateful for a good Cote du Rhone. 

18. Nice clothes. I love fashion and feel grateful and blessed to have a beautiful wardrobe. 

19. Courage. I am grateful that I know I have access to boatloads of courage, even when I am feeling small, insignificant and scared. 

20. Writers, creative types, dreamers….. I love you all. You feed my brain. 

21. My Mac. What can I say? I love my computer as much as my piano.  

22. Nature  trees, animals, the natural world. You leave me in awe of your wisdom, beauty and power. I feel the most calm and grounded in nature or when connecting with animals. Thank you. 

23. My clients, friends, family and fellow humans.  I love you all. You teach me so much about life and living.  Even the hard stuff—I am grateful for it. It’s how I grow and learn to be better. 

24. My grand piano. It makes me smile every time I walk by it. 

25. Red roses + lilies. Flowers make me happy! 

My list this year will be well over 100 . . . but those are my first 25!

Have fun with this list. Make it a sacred time. Do it alone or with your loved ones. 

The point is—make sure to do it!

Big blessings + bisous!

Carrie

What I discovered while sitting on the beach for 9 days.

What I discovered while sitting on the beach for 9 days.

What did I discover from sitting on the beach for 9 days? 

Mainly, I learned that I like sitting on the beach for 9 days! Who doesn’t, right? 

But it certainly didn’t start out that way.

I was checking my phone, fidgeting and generally struggling to relax.  

I was also REALLY judging that guy with the selfie pole. Who created this? Lord help us. 

It honestly took me about 3 days to settle into vacation mode and allow my body, mind and spirit unwind a bit. 

And it got me thinking . . . I think for most of us, it can be a challenge to settle into vacation mode when we spend most our time in “get it done” mode. 

So it’s critical that we learn ways to drop in FASTER, so we can enjoy MORE and stress LESS. 

Agree? 

Here is a quickie list for learning to quiet your mind and settle into vacation mode quicker, faster and more efficiently—

  1. The week before you leave for vacation—plan on getting through your to-do list at least 2 days early. This was you won’t feel rushed to the finish line (departure date)
  2. Print out all your travel stuff, itineraries, places to eat, etc.. at least 2 days before you go. The goal is to really get all loose ends tied up 2 days before you leave, so the two days before you leave, you can calmly and enjoyably pack and take care of any last minute things that didn’t get done from the to do list. 
  3. Set an intention for you trip. Don’t just wing it. Why are you going? What’s the main pull? Set an intention for smooth travel, enjoyable people sitting next to you on the plane (one can dream). Pre-pave your vacation as being super relaxing even before you arrive. 
  4. Once you arrive at your destination, unplug. You will survive if you don’t check Facebook and Instagram for a week. You will live. If you can’t totally unplug (oh,come on, just do it) then make a commitment to yourself to only check in once a day. Really, unplug. 
  5. LET IT GO. Have fun, unwind. Be present. Let go of your concerns and fully immerse yourself into where you are at—if it’s the beach, get in the water, try something new, order drinks with cute umbrellas. If you’re in Europe, don’t be a stodgy American—try the food, attempt to learn the language, see the sites, be patient and enjoy the culture. Wherever your travels take  you, make a sincere effort to BE PRESENT and enjoy the experience. 

The main thing to remember is—what’s the point in taking all the time, spending all the money, if you’re just going to be taking pictures with your selfie pole the entire time, or staring at your phone?

The purpose of getting away—is to get away. It’s to drop into a new experience, do something different and let our minds relax. Because in that, we get inspired. We grow. We make room for the next big thing in our lives. 

So go take a trip.

Get to know new people. Try some weird food and learn how to say thank you in a new language. 

Get out there an explore. And chill out and be a nice, patient, conscious  traveler when you’re doing it. 

Bon voyage!

Carrie

p.s.  In the 2 choices world—you are either doing things that line you up with living an amazing life, or you are choosing things that keep you separate from that. And it ultimately comes down to learning how to manage your thoughts and feelings. To learn more about the 2 choices, check out my book on Amazon. And choose wisely!