Tips for improving your immune system

Tips for improving your immune system

It’s the day after Christmas and here I sit nursing a pretty bad cold.                

12.27I am mostly a huge baby when it comes to being sick…there is nothing I dislike more than not feeling my best.  The good news is that it doesn’t happen very often, because I have an arsenal of good things that I practice in order to ward off colds and keep my immune system ramped up.

Here is what I do for prevention:

  • Get 8 hours of sleep a night ( I know I include this in every list…because it’s critical!)
  • Eat well, avoid all the crap we know we aren’t supposed to put in our bodies.
  • Keep alcohol to a minimum, or none at all
  • Stay strong emotionally and spiritually. 
  • Smile, laugh. Do things that keep our vibration up ( see previous blog posts about this)
  • During the cold season, I ramp on on certain supplements. I use zinc, vitamin C and an immune support formula I get from Mercola.com
  • Meditate! The following video is the meditation and mantra I use to keep my immune system strong.

If you are already sick, continue with the above list and REST!

Ask your spiritual guides for assistance in moving the imbalance out of your body. You can also see the illness or imbalance as a teacher.

Being sick or imbalanced offers us contrast. Contrast is—in most general terms—the unwanted things that we manifest in our lives. Theses unwanted things, while annoying, irritating and inconvenient, offer us the opportunity to learn, to grow, to evolve and to become ninja choice makers and masters of manifesing what we want in our lives.

Contrast gives us the opportunity to become even more practiced at the art of gratitude, focusing on what we want (even though it’s not the reality that’s manifesting for us) and helping us to be even more discriminating about our thoughts and feelings. It’s becoming more aware of the health we desire, when we are sick. It’s the awareness of the wealth we want, when money problems appear. It’s yearning for happiness when we feel down. 

If  you learn to be ok with whatever contrast that life is throwing your way—illness, arguing with your partner, bad drivers, issues at work, kids that won’t listen to you, money problems—you will at least have mastered the art of feeling ok, no matter what!

And that’s a win for you. In my humble opinion, life is supposed to be enjoyable and we are meant to be happy, fulfilled and prosperous. 

Try to take whatever bummer situation you may find yourself in and turn it into a positive in your life. It’s the old concept of finding the silver lining in any situation.

Please leave a comment and let me know your thoughts about this post! Love to get feeedback from my readers.

Much love and appreciation,

Carrie 

 

When it’s not working for you . . .

When it’s not working for you . . .

What about when it isn’t working?

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When we follow the steps to living our desires and the things we are asking for aren’t showing up—then what?

How do we deal with frustration, defeat and lack of results?

How do we  turn it around and get back in the zone?

We all know it’s easy to feel good when all is going well for us. It’s easy to really start believing the manifesting thing when life is going well.

But what about when it doesn’t? What about when things are not so rosy?

What about when we are doing the deal, meditating, thinking good thoughts, really following the bascis of manifesting principles and life just isn’t producing the results that we want?

Here are a few simple tips to getting your energy back on track and getting back into the flow of high vibration (or just higher vibration, because that is always the goal) and mastering the art of manifesting, getting what you want and living your desired life.

  • Whatever is bugging you—STOP FOCUSING ON IT. Train your brain to “let go of that stick.”  What that means is drop it, let it go. Write down the worst of it, get it all out on paper and then burn it. If you can’t feel good about a certain topic, then just stop thinking about it, long enough to get BACK INTO A BETTER FEELING PLACE ABOUT IT.  It’s not about ignoring it, entirely. It’s about recognizing it’s there and then choosing to replace it with a higher vibration thought or feeling.
  • Laugh, dance, sing, smile, exercise, hug, walk in nature. Just shift the energy by getting out of your normal routine. Change it up.
  • Dream, day dream, create a vision board. Do whatever you can to keep the vision of what you desire in your mind, in you awareness and in your “reality,” even though “reality” may be showing something different. If you want more money, but the bills keep piling in, get in a space of daydreaming, visualizing what it will look and feel like when you do have the exact amount of money you desire. It’s the constant art of knowing, expecting and seeing (without a shadow of a doubt) the thing you want, being there for  you, even in the face of adversity—even when life is showing the opposite of what you want.
  • Get out of your comfort zone and do something different. As the saying goes, “The definition of insanity is doing the same thing over and over again and expecting a different result.”  If you want this thing in your life to finally shift, FOR REAL, then commit to stretching beyond your normal comfort zone and be bold, do that thing you’ve been wanting to do forever, but have created every excuse under the sun why NOT to. Choose to do it.

The main key to geting it to work, when it’s not, is to stop focusing on it NOT working and start feeling good, no matter what.

Feeling good, no matter what is they key to creating more happiness, health and wealth in your life.  It’s the key to our growth and the foundation to being masters of our choices and masters of manifesting. 

Choose you. Choose now. Choose wiser.

Much, much love,

Carrie Jolie Dale

p.s.  I am opening up 5 spots for private, VIP coaching. If you are ready to own it (your life, your truth, your brilliance), step into your power and ready to go beyond your comfort zone. E-mail evolve@carriedale.com  for details and availability.

My Top 20 List

My Top 20 List

Hello, Fellow Choice Makers!!

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I want to share with you 20 of my favorite things in hopes that you may find some of them as useful as I do.  

I know every little bit helps, and when we surround ourselves with things that make us feel good, we raise our vibration and get in alignment with manifesting what we want. 

The top 20:

  1. Candles—Loving candles throughout my house right now. My luxury brand is diptyke—www.diptyqueparis.com
  2. Tea— Love Teavana, Youthberry White Tea…but you can’t go wrong with any from this brand—www.teavana.com
  3. Music—I am loving any ambiance and chakra balancing music right now. There is a good selection on this site—www.meditationrelaxclub.com
  4. Baths!!—Loving long, candle lit baths. I know it’s a simple thing, but those are often the things that are the biggest vibration enhancers. I always put some kind of bath salts in my bath. One of my favorite brands is AHAVA calming lavender, but any natural brand is fine—www.ahavaus.com
  5. Beautiful Journals—I am a big believer in journaling.  One of my favorite journal brands is paperblanks—www.paperblanks.com/us/en.  Barnes and Noble always has a great selection of gorgeous journals as well.
  6. Yoga—Loving Kundalini right now. Maia Fiennes complete chakra set is really good! www.amazon.com/Maya-Fiennes-Kundalini-Yoga-Journey/dp/B001FC37FM
  7. Exercise—I discovered Burst training about 5 years ago, and it has changed my body, my metabolism (more bacon mac n cheese, yay!) and I am no longer bored of working out. And the best part??  It’s quick and effective. 
  8. Supplements—I LOVE my supplements, and I notice a huge difference in my energy and the way my skin looks when I don’t take them. I get most of my supplements from Mercola.com. I take Krill for Women, Ubiquinol, Turmeric, Probiotic, Astaxanthin and occasionally I will add some others in here or there. For my Multi-vitamin I use a brand from Prograde, called  VGF 25+.  If you need more information on brands and what you may need, get in touch with me and we can discuss options. 
  9. Skincare—I am a skincare fanatic. My favorite everyday brand is Arcona and Renee Rouleau. 
  10. Eating “Clean.”—I LOVE to eat (hence the burst training to supercharge my metabolism), but I do eat very “clean.”  What does this mean? I eat almost 99% organic, and  when I do eat meat, it’s the cleanest version I can find. In other words, it is free range, or grass fed, organic and not the mass-produced stuff.  
  11. Abraham-Hicks— I am a believer! They are the pioneers of the manifesting movement. My life changed dramatically for the better when I started listening to, reading and implementing their teachings. Invaluable! Any of their books, CDs or DVDs are good. My favorite is  called  “Getting into the Vortex.”
  12. Danielle LaPorte, The Desire Map (book)—I am one of her book club leaders, and  I love, love, love it. www.daniellelaporte.com
  13. Florence Scovel Shinns, The Complete Works of Florence Scovel Shinn(book)—This is old school and a bit religious-y, but her message is GOLD. I LOVE the affirmations and find them to be very high vibration. 
  14. Holosync—This and Abraham-Hicks’ Getting into the Vortex CDs are my two main meditation CDs. I use them both at night before I go to bed. Great way to end the day. www.centerpointe.com/about
  15. Self-help, Coaching, Counseling, Personal Enrichment—I am a BIG believer in  always learning, growing and stretching. Stretching beyond our comfort zones and trying new things. Investing in myself, in a high end coaching program, was the best thing I have ever done for myself. 
  16. Being around people I love—My family, my kids and other like-minded people. I love being part of a community of positive, healthy, successful people.
  17. Good, high quality dark chocolate or raw cocoa—One of my favorite brands is Theo—www.theochocolate.com
  18. Coconut oil for body care—I LOVE using coconut oil as a moisturizer. I buy a huge tub of organic coconut oil at Costco and use it as my main body oil.
  19. Sleep at least 8 hours a night—I love to sleep!  I use, on occasion, Mercolas melatonin if I am having trouble sleeping. 
  20. Laughter—I choose to laugh and smile as much as I can. Not only are they free, but they are instant vibration changers.

I know some of the things on this list are also included on my list about how to raise your vibration, but there are a good number of new things on this list. 

When we make a conscious choice to surround ourselves with things we love, we are stepping into a place of being conscious creators of our lives. We— in turn—add to the good energy of our lives and the planet. 

My point in sharing this with you is ultimately for you to create your own list. Create your arsenal that you can surround yourself with to feel good—no matter what. Because when we learn to feel good no matter what , we manifest our desires. Whether it’s more money, improved health, happiness—whatever it is for you —we get there one choice at a time.

So, choose to create your top 20 ( 0r 10, 30, 50, 100)  list and enjoy!

Happy Holidays!

Carrie Jolie

Leave a comment! Ask a question, or just share some good news! Love to hear from you. xo

Get six pack abs, loads of gold and a Brazilian butt—with the power of choice

Get six pack abs, loads of gold and a Brazilian butt—with the power of choice

Ok, I am just kidding . . . sort of!  If you truly desire six pack abs, loads of cash and a Brazillian butt—it’s possible.    

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Anything (nearly) is possible when we CHOOSE to believe it’s possible.

As the great Napleon Hill stated so eloquently, “There are no limitations to the mind except those that we acknowledge.” 

Unfortunately, most people aren’t aware that their thoughts, beliefs and feelings are the biggest limiting factor in their lives. They are unconscious of the impact of CHOICE.

I know this may trigger the (bleep) out of many people, but we CHOOSE our health, our wealth and our success, or lack thereof.

We choose these things based on our choice of thoughts and our choice of feelings. These things are the vibration and energy we offer to the world, and it’s what we will get in return.

Simply—choose to believe that the economy has a direct impact on your life, and there is little or nothing you can do about it—you will be at its mercy. You will create “proof” that it impacts your life. You may say,  “OMG, Carrie, it’s REALITY! It’s a reality that the economy has an effect on my life. Just look at the proof!”  

I say, (bleep) reality and CHOOSE your own reality—if you don’t like the one you are CHOOSING to see.  

We can impact anything—yes, ANYTHING—with the power of choice. It’s how we manifest. It’s how we manifest the success we desire, the love we desire, the prosperity we dream of and the health we want to feel.

Manifesting is about harnessing our little brains into CHOOSING thoughts, beliefs and feelings that are in alignment with what we desire. 

Learning the secrets to being a dialed-in choice maker is the missing ingredient for most people. It’s what separates those who have it (success, health, wealth, happiness) from those who don’t.

No, it’s not luck.

People who have amazing lives have made different choices. There is an art to the power of choice. An art that can get you on the fast track to your desired life—if you choose it.

3 key thing to remember, remember and remember at all times:

  1. YOU ARE THE CREATOR OF YOUR REALITY.
  2. YOUR CHOICES = YOUR LIFE.
  3. YOU CAN CHANGE, GET, HAVE ANYTHING (depending on your belief system) WITH THE POWER OF CHOICE + LEARNING HOW TO USE IT TO MANIFEST WHAT YOU WANT IN LIFE.

Learning how to manifest, really manifest, is like winning the life lottery.

So, join me in claiming your life lottery!

Let me know what you plan on choosing in 2014. Leave your comment below, and share the love.

I LOVE coaching + guiding people, choice by choice, to lives of happiness + success. Get in touch, and let’s turn you into a manifesting ninja!

Love and blessings,

Carrie Jolie