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The Launch + The Butterflies . . .

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

—Maya Angelou

Wow, did this Maya Angelou quote jump out at me today!

Not that I am equating myself to a butterfly, because I still have my moments when I feel like I am still in the caterpillar stage (and that’s not such a bad thing!)

But today is the birth of my first book and it has me a bit reflective (and nervous!)

Freaking out about something? Do this instead . . .

Freaking out isn’t an energy or vibration that you want to hold onto for very long.

Freaking out can be:                Picture 2

  • Obsessing about a future event.
  • Not letting go of a negative past event.
  • Reacting to situations or people in a less than savory way (you are being a reactive meany pants)
  • Letting your thoughts and feelings rule you.

The 7 day countdown . . .

Holy smokes people, The 2 Choices will be available next week. Yippee!  Yahoo! Woohoo!  Heck yah!  About time!         Dale_TwoChoices_prf5a_blue

The process of writing this book was a step into more of the truth of who I am—not just me, Carrie Jolie Dale, but ME— the soul who came here to experience the fullness, the beauty and the true splendor of life.

Just because someone knows how to say “namaste,” meditates and reads spiritual books—doesn’t mean we give them their ghandi badge and that they somehow radiate white light out of their crown chakra and never have a bad day again.

spiritmerkabahBeing spiritual doesn’t mean you don’t have shitty days, swear, digress and experience contrast or negative things in your life.  It doesn’t mean you don’t eat some junk food every now and then or maybe react in a less than stellar way to a challenging situation.

I know meditation is a 10 letter word, but for many of us (who abhor sitting still for long) it’s more like a 4 letter word.

You feel me?morning-meditation

I tried for YEARS to fall in love with meditation. I tried to find inner peace, harmony and tranquility with this simple little practice.

And I  just felt predominately bored, irritated, anoyed and frustrated from doing it.

I just finished reading the most amazing blog post by Danielle LaPorte. She swears, she philosophizes, she speaks her truth from a deep and real place.  quote90_large

Just like I have always wanted to do, but at times felt like . . .

  • I couldn’t
  • I shouldn’t
  • People will think I’m a bitch
  • They will see that I am flawed
  • They will judge me
  • They won’t opt in or I will lose subscribers

Are you hiding from your true power?

This will be short and sweet today.  I write about things that I am personally experiencing in my life—or that are of particular interest to me.Personal-Power-reach

And it’s confession time—sometimes I hide from my true power. In fact, most of us do. Most of us don’t even know what our true power is, how to find it…. or if we even want it.

How do you know if you are hiding from your true power?

Ever have those days when you just want to press pause?  Like you just want to freeze everything for awhile so you can bask in quiet, peaceful and serene energy?chill

There is so much going on and the word “busy” has become the new anthem or badge of honor in our society. How many times do you hear from people how busy they are?  More often than not, I am guessing.

The Importance of Setting Intentions

It is truly amazing what happens when a group of conscious people come together for the purpose of personal growth, healing and stepping into beauty and cremetruth.  I just got back from  an event in San Diego with some dear friends and one of my mentors—that’s us in the picture!

This event was inspiring, to say the least.

My biggest take away from this experience was a newfound love for setting intentions.

I know. I get it. I really, really get it. I hid for so many years. I was afraid to step into my power, my passion + my inherent shutterstock_130218290divine prosperity.

And then I knew that to stay in that place would eventually end up killing me. I made a choice, no matter what to come out of my shell and shine.