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4 keys to creating a high vibration (aligned energy)

High vibration, good energy, law of attraction . . . these are common things you may hear about in the world of personal improvement + spiritual development.    544bd1db18cecdca3b92642e

But just what exactly are these things and why do they matter? How can they help you attract abundance, be happier and find love?

In a nutshell . . .

Are you full of inspiration,  yet lack results?        images-9

Do you start projects and then they just sort of . . . fade into the abyss?

Recently, as I was thinking about what project I want to immerse myself into next, I started browsing through my idea/project folder.

I discovered about 5 years worth of content and several super duper book ideas tucked away in those folders.

Birkenstocks + Louboutins . . . which ones?

I SAY BOTH!!!   For those of you who don’t know what my subject title it all about—those are both brands of SHOES.     christian-louboutin-so-kate-pump-blake-lively

I am sure most of you know about Birkenstocks—the earthy, hippy sandal that has made quite the  comeback (actually, they have probably never went away).

And for you luxury lovers—Louboutins are a stand out brand in the luxury line.

These two different brands of shoes couldn’t be more different.

Why I stopped chasing happy . . .

Because it’s so (bleeping) exhausting, that is why.      Happiness-Hands1

Some people are just born rosy,  doesn’t it seem that way?

I stared to feel like being happy was a lot of work rather than just a by product of a great life.

Then I realized that my definition of happy was all messed up and wrong (and that societies is in general).

What you can learn from the not-so-rosy times . . .

“A certain darkness is needed to see the stars.”

I love  this quote and at the same time, it triggers me a bit.

shinebrightlikeadiamond_lr_1

What the quote means to me, is that we need a bit of darkness (pain, struggle, challenges) in order to see the light (the good stuff)

There is that part of me that doesn’t want to think that we need to feel pain and go into the darkness, in order to see the light and to experience the beauty of life.

What I use to feel unstoppable + radiant

This is gonna be short + sweet.alive1

People ask me all the time what I use to take care of myself—supplements, exercise, skin care  products + other things.

The funny thing is, that I will share these things with people and then they don’t follow through or use them.

So, my advice is if you want it work, you gotta work it. In other words, if you want to SEE and FEEL the results, you gotta commit.

I AM ON A MISSION . . .

I AM ON A MISSION . . .i-am-ready-now

To show people how simple and painless is can be to manifest what they want in life. To feel beautiful, happy, healthy, abundant and free. I am here to be the spiritual spokeswoman for a little word, with big possibility—choice.

 Yes, that’s right, choice.

Birthed + Bestseller!

Thanks to everyone who played a part in the birth of my first book, The 2 Choices. I am happy to say, the book hit #1 on Amazon in a self-help category.  02

I always felt that hitting number one was the goal and that I would somehow feel like ” I made it” or ” I did it!”

The Launch + The Butterflies . . .

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”

—Maya Angelou

Wow, did this Maya Angelou quote jump out at me today!

Not that I am equating myself to a butterfly, because I still have my moments when I feel like I am still in the caterpillar stage (and that’s not such a bad thing!)

But today is the birth of my first book and it has me a bit reflective (and nervous!)

Freaking out about something? Do this instead . . .

Freaking out isn’t an energy or vibration that you want to hold onto for very long.

Freaking out can be:                Picture 2

  • Obsessing about a future event.
  • Not letting go of a negative past event.
  • Reacting to situations or people in a less than savory way (you are being a reactive meany pants)
  • Letting your thoughts and feelings rule you.